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How to Minimize Salt in Your Diet

Sodium puts us at a higher risk for heart disease and elevated blood pressure, and even without a shake here and there, our food is already brimming with it. The American Heart Association (AHA) recommends limiting sodium intake to less…

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What is High Blood Pressure?

The first force occurs as blood pumps out of the heart and into the arteries that are part of the circulatory system. The second force is created as the heart rests between heart beats. (These two forces are each represented…

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